Enjoy a Tropical Smoothie

tropical smoothie recipe

I’ve been loving anything with mango and coconut. Enjoy a tropical Smoothie recipe today to feel those island vibes! This recipe is so easy, incredibly tasty and quick to create. With just 5 ingredients and filled with fruit, you’re going to love it! 

tropical smoothie recipe 

Tropical Smoothie Ingredients

For this simple tropical smoothie, I’m using just 5 ingredients. It has canned coconut milk, frozen pineapple, frozen mango, banana and strawberries. It’s so simple and so delicious. It’s vibrant and tart, almost like a starburst but smooth. This recipe is perfect for 2 small smoothies. You can double the recipe for more or cut it in half for less. We ended up making 2 batches because it turned out so yummy!

smoothie ingredients

How To Make A Tropical Smoothie

I love that smoothies are so easy to make. Simply add all of your ingredients into a blender and blend until smooth. I also love to pour any extra smoothie into popsicle molds and put them in the freezer for delicious and fresh popsicles. 


tropical smoothie recipe

Enjoy a Tropical Smoothie

Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 1 minute

Enjoy this tropical smoothie to bring back those island vibes.


  • 1/2 Cup of Canned Coconut Milk
  • 1 Banana
  • 1/2 Cup of Strawberries
  • 1 Cup of Frozen Mango
  • 1 Cup of Frozen Pineapple


  1. Pour all ingredients into a blender
  2. Pulse and blend until combined
  3. Add addiitonal coconut milk if needed or pulse till ingredients start to blend
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 333Total Fat: 13gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 12mgCarbohydrates: 58gFiber: 5gSugar: 46gProtein: 3g

We loved having fresh coconut, bananas and pineapples in Maui. We’ve been keeping a bag of frozen mango in the freezer for anytime someone wants a tasty bite of mango. These bites are awesome for defrosting just a bit and enjoying really cold. They are also perfect for smoothies. 


I added strawberries for this tropical smoothie because they are currently in season and make the smoothie pop with flavor. You can omit them if you prefer.  

tropical smoothie

I hope you enjoy this tasty Tropical Smoothie recipe! Let me know if you try it in the comments below! xo, Bri 

Enjoy a Tropical Smoothie


I love sharing about family, food and fun in and around San Diego! Enjoy, Bri

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