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What is Wellness?

I recently found myself wondering how people define wellness. Do we all perceive it differently? Of course we do. We are all human and we all have slight variations of our beliefs. I view wellness as continuously taking care of ourselves and enjoying all aspects of our lives. I did a little research …

30 Day Ab Challenge #30DayFitness

30 Day Ab Challenge

If you’ve seen my ramblings on social media, you probably have noticed my healthier eating habits. Well, with that comes exercise. This 30 Day Abs Challenge popped up in my Facebook news feed and I thought hey, why not? Over the last two weeks I have limited my dairy, sugar …

Quarterly Assessment

1st Quarterly Dream Board Assessment 2014

As March is coming to a close, I wanted to re-evaluate my dream board for the year. I think it is really helpful to stay on track by evaluating my progress. My original post at the end of 2013 gives a brief explanation of my dreams and goals for the …

#lovehealthyme

Taking Care of ME

I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views, positive and negative, are my own. You may have seen …

Sharp Women’s Healthcare Conference { Giveaway }

The 2013 Sharp Women’s Healthcare Conference is coming 11/9/13 and it’s time for a giveaway! Enter to win two tickets to the conference below. The Sharp Women’s Health Conference will be a day filled with fun, health and fitness education with activities. Join me Saturday November, 9th at the Sheraton …

Work Hard, Play Hard { Printable }

I have been thinking about this quote a lot lately “Work Hard, Play Hard” and it rings true for me everyday. Ever since I had my kiddo I have been striving to follow my dreams and do things I love. I was doing this before too but it became more intense. …

Current Spring Obsessions

March: Current Obsessions by brigeeski on Polyvore [typography font=”helvetica” size=”12″ size_format=”px”]You Are My Sunshine Sign by APieceofHeart / LOVE print by thewheatfield / Hello Wall Sign by sayhelloshop / Painted Mason Jars by BeachBlues / Burlap Roses by DixieByDesign / Eat sign by OldNewAgain / Chalkboard Props by astylishdesign / Burlap Whale by nextdoortoheaven[/typography] A collection of …