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Tag Archives | lifestyle

wellness

What is Wellness?

I recently found myself wondering how people define wellness. Do we all perceive it differently? Of course we do. We are all human and we all have slight variations of our beliefs. I view wellness as continuously taking care of ourselves and enjoying all aspects of our lives. I did a little research and wanted to share some […]

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30 Day Ab Challenge #30DayFitness

30 Day Ab Challenge

If you’ve seen my ramblings on social media, you probably have noticed my healthier eating habits. Well, with that comes exercise. This 30 Day Abs Challenge popped up in my Facebook news feed and I thought hey, why not? Over the last two weeks I have limited my dairy, sugar and white carb intake. (Aside […]

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#lovehealthyme

Taking Care of ME

I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views, positive and negative, are my own. You may have seen me announce through social media […]

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Sharp Women’s Healthcare Conference { Giveaway }

The 2013 Sharp Women’s Healthcare Conference is coming 11/9/13 and it’s time for a giveaway! Enter to win two tickets to the conference below. The Sharp Women’s Health Conference will be a day filled with fun, health and fitness education with activities. Join me Saturday November, 9th at the Sheraton San Diego Hotel & Marina. […]

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