I recently found myself wondering how people define wellness. Do we all perceive it differently? Of course we do. We are all human and we all have slight variations of our beliefs. I view wellness as continuously taking care of ourselves and enjoying all aspects of our lives. I did a little research and wanted to share some […]
Tag Archives | lifestyle
If you’ve seen my ramblings on social media, you probably have noticed my healthier eating habits. Well, with that comes exercise. This 30 Day Abs Challenge popped up in my Facebook news feed and I thought hey, why not? Over the last two weeks I have limited my dairy, sugar and white carb intake. (Aside […]
As March is coming to a close, I wanted to re-evaluate my dream board for the year. I think it is really helpful to stay on track by evaluating my progress. My original post at the end of 2013 gives a brief explanation of my dreams and goals for the year. My dreams were to […]
I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving yourself starts with taking care of your health everyday. Though I was compensated for my time and commitment, all views, positive and negative, are my own. You may have seen me announce through social media […]
The 2013 Sharp Women’s Healthcare Conference is coming 11/9/13 and it’s time for a giveaway! Enter to win two tickets to the conference below. The Sharp Women’s Health Conference will be a day filled with fun, health and fitness education with activities. Join me Saturday November, 9th at the Sheraton San Diego Hotel & Marina. […]
I have been thinking about this quote a lot lately “Work Hard, Play Hard” and it rings true for me everyday. Ever since I had my kiddo I have been striving to follow my dreams and do things I love. I was doing this before too but it became more intense. I read a story right […]
March: Current Obsessions by brigeeski on Polyvore A collection of my current spring obsessions from Etsy. I love the craft and style that goes into each item. My current inspirations are spring, pastels, burlap and fun type. What are you currently loving?